Power Flow Yoga (All Levels)
Strong. Sweaty. Powerful. 405’s Power Flow Yoga is a continuous flow of breath-based movements that builds strength and flexibility, and allows you to create a practice that feels good and safe for your body. Enjoy creativity of sequencing and energetic playlists that vary per instructor, but have that same great community vibe every time.
Open to practitioners of any level! Modifications and Variations given for beginners to advanced. No matter what your level, you'll sweat and grow! Space heated to a moderate 85 degrees.