Power Flow Yoga (All Levels)

Strong. Sweaty. Powerful. 405’s Power Flow Yoga is a continuous flow of breath-based movements that builds strength and flexibility, and allows you to create a practice that feels good and safe for your body. Enjoy creativity of sequencing and energetic playlists that vary per instructor, but have that same great community vibe every time.

Open to practitioners of any level! Modifications and Variations given for beginners to advanced. No matter what your level, you'll sweat and grow! Space heated to a moderate 85 degrees. 

Upcoming Classes


Saturday - April 01, 2023 / CST
Power Flow Yoga (All Levels)
Saturday 4/1/2023
7:45 am - 8:35 am

405 YOGA Teacher
405 YOGA Midtown (Midtown Studio, OKC)
Saturday - April 08, 2023 / CST
Power Flow Yoga (All Levels)
Saturday 4/8/2023
7:45 am - 8:35 am

405 YOGA Teacher
405 YOGA Midtown (Midtown Studio, OKC)
Saturday - April 15, 2023 / CST
Power Flow Yoga (All Levels)
Saturday 4/15/2023
7:45 am - 8:35 am

405 YOGA Teacher
405 YOGA Midtown (Midtown Studio, OKC)
Saturday - April 22, 2023 / CST
Power Flow Yoga (All Levels)
Saturday 4/22/2023
7:45 am - 8:35 am

405 YOGA Teacher
405 YOGA Midtown (Midtown Studio, OKC)
Saturday - April 29, 2023 / CST
Power Flow Yoga (All Levels)
Saturday 4/29/2023
7:45 am - 8:35 am

405 YOGA Teacher
405 YOGA Midtown (Midtown Studio, OKC)
Saturday - May 06, 2023 / CST
Power Flow Yoga (All Levels)
Saturday 5/6/2023
7:45 am - 8:35 am

405 YOGA Teacher
405 YOGA Midtown (Midtown Studio, OKC)
Saturday - May 13, 2023 / CST
Power Flow Yoga (All Levels)
Saturday 5/13/2023
7:45 am - 8:35 am

405 YOGA Teacher
405 YOGA Midtown (Midtown Studio, OKC)
Monday - May 15, 2023 / CST
Power Flow Yoga (All Levels)
Monday 5/15/2023
12:05 pm - 12:55 pm

Caroline Carter
405 YOGA Midtown (Midtown Studio, OKC)
Power Flow Yoga (All Levels)
Monday 5/15/2023
12:05 pm - 12:55 pm

Caroline Carter
405 YOGA Midtown (Midtown Studio, OKC)
Power Flow Yoga (All Levels)
Monday 5/15/2023
12:05 pm - 12:55 pm

Caroline Carter
405 YOGA Midtown (Midtown Studio, OKC)
Power Flow Yoga (All Levels)
Monday 5/15/2023
12:05 pm - 12:55 pm

Caroline Carter
405 YOGA Midtown (Midtown Studio, OKC)
Power Flow Yoga (All Levels)
Monday 5/15/2023
6:00 pm - 7:00 pm

Mimi Turner
405 YOGA Midtown (Midtown Studio, OKC)
Tuesday - May 16, 2023 / CST
Power Flow Yoga (All Levels)
Tuesday 5/16/2023
8:45 am - 9:45 am

Caroline Carter
405 YOGA Midtown (Midtown Studio, OKC)
Power Flow Yoga (All Levels)
Tuesday 5/16/2023
4:15 pm - 5:15 pm

Kelly Parker
405 YOGA Midtown (Midtown Studio, OKC)
Wednesday - May 17, 2023 / CST
Power Flow Yoga (All Levels)
Wednesday 5/17/2023
6:00 am - 7:00 am

Caroline Carter
405 YOGA Midtown (Midtown Studio, OKC)
Power Flow Yoga (All Levels)
Wednesday 5/17/2023
6:00 pm - 7:00 pm

405 YOGA Teacher
405 YOGA Midtown (Midtown Studio, OKC)
Power Flow Yoga (All Levels)
Wednesday 5/17/2023
7:15 pm - 8:15 pm

405 YOGA Teacher
405 YOGA Midtown (Midtown Studio, OKC)
Thursday - May 18, 2023 / CST
Power Flow Yoga (All Levels)
Thursday 5/18/2023
8:45 am - 9:45 am

405 YOGA Teacher
405 YOGA Midtown (Midtown Studio, OKC)
Power Flow Yoga (All Levels)
Thursday 5/18/2023
5:00 pm - 6:00 pm

Ryan Moore
405 YOGA Midtown (Midtown Studio, OKC)
Friday - May 19, 2023 / CST
Power Flow Yoga (All Levels)
Friday 5/19/2023
12:05 pm - 12:55 pm

405 YOGA Teacher
405 YOGA Midtown (Midtown Studio, OKC)
Saturday - May 20, 2023 / CST
Power Flow Yoga (All Levels)
Saturday 5/20/2023
7:45 am - 8:35 am

405 YOGA Teacher
405 YOGA Midtown (Midtown Studio, OKC)
Power Flow Yoga (All Levels)
Saturday 5/20/2023
7:45 am - 8:35 am

405 YOGA Teacher
405 YOGA Midtown (Midtown Studio, OKC)
Power Flow Yoga (All Levels)
Saturday 5/20/2023
9:00 am - 10:00 am

Mimi Turner
405 YOGA Midtown (Midtown Studio, OKC)
Monday - May 22, 2023 / CST
Power Flow Yoga (All Levels)
Monday 5/22/2023
12:05 pm - 12:55 pm

Caroline Carter
405 YOGA Midtown (Midtown Studio, OKC)
Power Flow Yoga (All Levels)
Monday 5/22/2023
12:05 pm - 12:55 pm

Caroline Carter
405 YOGA Midtown (Midtown Studio, OKC)
Power Flow Yoga (All Levels)
Monday 5/22/2023
12:05 pm - 12:55 pm

Caroline Carter
405 YOGA Midtown (Midtown Studio, OKC)
Power Flow Yoga (All Levels)
Monday 5/22/2023
12:05 pm - 12:55 pm

Caroline Carter
405 YOGA Midtown (Midtown Studio, OKC)
Power Flow Yoga (All Levels)
Monday 5/22/2023
6:00 pm - 7:00 pm

Mimi Turner
405 YOGA Midtown (Midtown Studio, OKC)
Tuesday - May 23, 2023 / CST
Power Flow Yoga (All Levels)
Tuesday 5/23/2023
8:45 am - 9:45 am

Caroline Carter
405 YOGA Midtown (Midtown Studio, OKC)
Power Flow Yoga (All Levels)
Tuesday 5/23/2023
4:15 pm - 5:15 pm

Kelly Parker
405 YOGA Midtown (Midtown Studio, OKC)
Wednesday - May 24, 2023 / CST
Power Flow Yoga (All Levels)
Wednesday 5/24/2023
6:00 am - 7:00 am

Caroline Carter
405 YOGA Midtown (Midtown Studio, OKC)
Power Flow Yoga (All Levels)
Wednesday 5/24/2023
6:00 pm - 7:00 pm

405 YOGA Teacher
405 YOGA Midtown (Midtown Studio, OKC)
Power Flow Yoga (All Levels)
Wednesday 5/24/2023
7:15 pm - 8:15 pm

405 YOGA Teacher
405 YOGA Midtown (Midtown Studio, OKC)
Thursday - May 25, 2023 / CST
Power Flow Yoga (All Levels)
Thursday 5/25/2023
8:45 am - 9:45 am

405 YOGA Teacher
405 YOGA Midtown (Midtown Studio, OKC)
Power Flow Yoga (All Levels)
Thursday 5/25/2023
5:00 pm - 6:00 pm

Ryan Moore
405 YOGA Midtown (Midtown Studio, OKC)
Friday - May 26, 2023 / CST
Power Flow Yoga (All Levels)
Friday 5/26/2023
12:05 pm - 12:55 pm

405 YOGA Teacher
405 YOGA Midtown (Midtown Studio, OKC)
Saturday - May 27, 2023 / CST
Power Flow Yoga (All Levels)
Saturday 5/27/2023
7:45 am - 8:35 am

405 YOGA Teacher
405 YOGA Midtown (Midtown Studio, OKC)
Power Flow Yoga (All Levels)
Saturday 5/27/2023
7:45 am - 8:35 am

405 YOGA Teacher
405 YOGA Midtown (Midtown Studio, OKC)
Power Flow Yoga (All Levels)
Saturday 5/27/2023
9:00 am - 10:00 am

Mimi Turner
405 YOGA Midtown (Midtown Studio, OKC)
1004 N. Hudson Ave., Oklahoma City, OK 73102