Restorative Yoga (All Levels, In-Studio)
Restorative Yoga is the yoga of softness. Supported by bolster pillows, blankets and other props, ease yourself into pure relaxation while providing deep rest for your body and soul. Meditative and calming atmostphere, combined with gentle stretches, sitting or laying down. All levels welcome.
Please bring layers to class as this practice tends to cool the body. Open to practitioners of any level. Space heated gently.