405 SOUL Flow (Level 2/3)
Sweat + Soul. Like a dance on your mat... This is it. Everything you need in life packed into one amazing class. Sound like an exaggeration? We don't think so! We combine the muscle sculpting, lengthening, core targeting, creatively fluid sequences you love about 405's Power Flow classes, at a juicy, slower pace, with an extended stretch and meditation session at the end. 405 Soul Flows are WOKE! These classes may also involve mantras, mudras and other spiritual practices to raise your vibration and strengthen your connection to personal power, clarity, peace, love, and joy.
Some yoga experience is recommended, as the class includes complex transitions and minimal alignment cueing.
The studio is heated to 85 degrees. Be prepared to sweat, see results, and leave empowered to do more of what you love in life!