Tai Chi (All Levels, 50min)
The Simplified Tai Chi 24 Form is the most popular Tai Chi form in the world. With only 24 movements, it is the perfect way to experience the amazing health benefits of a shortened Tai Chi form, no matter your current fitness level. The ancient art of Tai Chi is often described as "moving meditation" because it stimulates your mind, body, and spirit.
Tai Chi is known for improving balance and keeping the mind sharp and positive. Perfect for those who want to feel stronger and more energized with low-impact whole-body exercise and those with limited time. All levels welcome!