Spend time breaking down the basics and learning the tools to build your yoga practice. Perfect for beginners or students who want to slow down and focus on building a strong foundation.
Our classes move at a fluid pace, use repetition to strengthen, and actively engage the body and breath.
Level 1 = Basic/Beginner
Level 2 = Advanced Beginner/ Intermediate
Level 3 = Experienced/ Advanced
All Levels = Appropriate for all students of any level
A 90 minute Ashtanga Vinyasa Flow that includes postures to build strength and range of movement in every part of your body. Challenging and fun! Stay for our weekly social Happy Hour after class sponsored by local breweries! All levels welcome, but some previous yoga experience is recommended.