Class Offerings

Strong. Sweaty. Powerful. We build strength, flexibility, connection, and community, one class at a time.

Our classes move at a fluid pace, use repetition to strengthen, and actively engage the body and breath.  


Align: 405 Foundations (All Levels)

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Spend time breaking down the basics and learning the tools to build your yoga practice. Perfect for beginners or students who want to slow down and focus on building a strong foundation.


Power Flow Yoga (All Levels)

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A continuous flow of breath-based movements that builds strength and flexibility, and allows you to create a practice that feels good and safe for your body. All levels welcome!


Power Flow Yoga (Level 2/3)

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Perfect for intermediate and advanced students, offering the opportunity to build greater strength and flexibility while exploring more posture variations and creative transitions. Previous yoga experience highly recommended.


Rocket Yoga HAPPY HOUR! (Intermediate)

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A 90 minute Ashtanga Vinyasa Flow that includes postures to build strength and range of movement in every part of your body. Challenging and fun! Stay for our weekly social Happy Hour after class sponsored by local breweries! All levels welcome, but some previous yoga experience is recommended.


Slow Burn (All Levels, In-Studio)

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Feel the burn and build strength and flexibility in this slower paced, juicy flow of breath-based movements. All levels welcome!


Restorative Yoga (All Levels, In-Studio)

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Restorative Yoga is the yoga of softness. Supported by bolster pillows, blankets and other props, ease yourself into pure relaxation while providing deep rest for your body and soul. Meditative and calming. All levels welcome.


Yin Yoga (All Levels, In-Studio)

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Pure TLC for your body, tapping into your deep connective tissues through passive stretching. Meditative and calming. All levels welcome.


$5 Drop-In Community Power Flow Yoga (All Levels)

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Led by our new(er) teachers who are passionate about teaching and honing their skills. Our Sunday $5 Community Special offers an opportunity to try the studio out for a lower drop-in price (and of course, included for members)!


405 SOUL Flow (Level 2/3)

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Sweat + Soul. Like a dance on your mat... A creative, powerful, soulful vinyasa geared towards fluidity and intentional movement. Previous yoga experience recommended.


Yin Yoga + Candlelight (All Levels)

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Pure TLC for your body, tapping into your deep connective tissues through passive stretching. Meditative and calming. All levels welcome.


Tai Chi (All Levels, 50min)

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Tai chi is known for improving balance and keeping the mind sharp and positive. Perfect for those who want to feel stronger and more energized with low-impact whole-body exercise and those with limited time. All levels welcome!