Power Flow Yoga (All Levels)

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Dates
Saturday 03/11/2023 7:45 am - 8:35 am
Saturday 03/18/2023 7:45 am - 8:35 am
Saturday 03/25/2023 7:45 am - 8:35 am
Saturday 04/01/2023 7:45 am - 8:35 am
Saturday 04/08/2023 7:45 am - 8:35 am
Saturday 04/15/2023 7:45 am - 8:35 am
Saturday 04/22/2023 7:45 am - 8:35 am
Saturday 04/29/2023 7:45 am - 8:35 am
Saturday 05/06/2023 7:45 am - 8:35 am
Saturday 05/13/2023 7:45 am - 8:35 am
Monday 05/15/2023 12:05 pm - 12:55 pm
Monday 05/15/2023 12:05 pm - 12:55 pm
Monday 05/15/2023 12:05 pm - 12:55 pm
Monday 05/15/2023 12:05 pm - 12:55 pm
Monday 05/15/2023 6:00 pm - 7:00 pm
Tuesday 05/16/2023 8:45 am - 9:45 am
Tuesday 05/16/2023 4:15 pm - 5:15 pm
Wednesday 05/17/2023 6:00 am - 7:00 am
Wednesday 05/17/2023 6:00 pm - 7:00 pm
Wednesday 05/17/2023 7:15 pm - 8:15 pm
Thursday 05/18/2023 8:45 am - 9:45 am
Thursday 05/18/2023 5:00 pm - 6:00 pm
Friday 05/19/2023 12:05 pm - 12:55 pm
Saturday 05/20/2023 7:45 am - 8:35 am
Saturday 05/20/2023 7:45 am - 8:35 am
Saturday 05/20/2023 9:00 am - 10:00 am
Monday 05/22/2023 12:05 pm - 12:55 pm
Monday 05/22/2023 12:05 pm - 12:55 pm
Monday 05/22/2023 12:05 pm - 12:55 pm
Monday 05/22/2023 12:05 pm - 12:55 pm
Monday 05/22/2023 6:00 pm - 7:00 pm
Tuesday 05/23/2023 8:45 am - 9:45 am
Tuesday 05/23/2023 4:15 pm - 5:15 pm
Wednesday 05/24/2023 6:00 am - 7:00 am
Wednesday 05/24/2023 6:00 pm - 7:00 pm
Wednesday 05/24/2023 7:15 pm - 8:15 pm
Thursday 05/25/2023 8:45 am - 9:45 am
Thursday 05/25/2023 5:00 pm - 6:00 pm
Friday 05/26/2023 12:05 pm - 12:55 pm
Saturday 05/27/2023 7:45 am - 8:35 am
Saturday 05/27/2023 7:45 am - 8:35 am
Saturday 05/27/2023 9:00 am - 10:00 am
Monday 05/29/2023 12:05 pm - 12:55 pm
Monday 05/29/2023 12:05 pm - 12:55 pm
Monday 05/29/2023 12:05 pm - 12:55 pm
Monday 05/29/2023 12:05 pm - 12:55 pm
Monday 05/29/2023 6:00 pm - 7:00 pm
Tuesday 05/30/2023 8:45 am - 9:45 am
Tuesday 05/30/2023 4:15 pm - 5:15 pm
Wednesday 05/31/2023 6:00 am - 7:00 am
Wednesday 05/31/2023 6:00 pm - 7:00 pm
Wednesday 05/31/2023 7:15 pm - 8:15 pm
Thursday 06/01/2023 8:45 am - 9:45 am
Thursday 06/01/2023 5:00 pm - 6:00 pm
Friday 06/02/2023 12:05 pm - 12:55 pm
Saturday 06/03/2023 7:45 am - 8:35 am
Saturday 06/03/2023 7:45 am - 8:35 am
Saturday 06/03/2023 9:00 am - 10:00 am
Monday 06/05/2023 12:05 pm - 12:55 pm
Monday 06/05/2023 12:05 pm - 12:55 pm
Monday 06/05/2023 12:05 pm - 12:55 pm
Monday 06/05/2023 12:05 pm - 12:55 pm
Monday 06/05/2023 6:00 pm - 7:00 pm
Tuesday 06/06/2023 8:45 am - 9:45 am
Tuesday 06/06/2023 4:15 pm - 5:15 pm
Wednesday 06/07/2023 6:00 am - 7:00 am
Wednesday 06/07/2023 6:00 pm - 7:00 pm
Wednesday 06/07/2023 7:15 pm - 8:15 pm
Thursday 06/08/2023 8:45 am - 9:45 am
Thursday 06/08/2023 5:00 pm - 6:00 pm
Friday 06/09/2023 12:05 pm - 12:55 pm
Saturday 06/10/2023 7:45 am - 8:35 am
Saturday 06/10/2023 7:45 am - 8:35 am
Saturday 06/10/2023 9:00 am - 10:00 am
Monday 06/12/2023 12:05 pm - 12:55 pm
Monday 06/12/2023 12:05 pm - 12:55 pm
Monday 06/12/2023 12:05 pm - 12:55 pm
Monday 06/12/2023 12:05 pm - 12:55 pm
Monday 06/12/2023 6:00 pm - 7:00 pm
Tuesday 06/13/2023 8:45 am - 9:45 am
Tuesday 06/13/2023 4:15 pm - 5:15 pm
Wednesday 06/14/2023 6:00 am - 7:00 am
Wednesday 06/14/2023 6:00 pm - 7:00 pm
Wednesday 06/14/2023 7:15 pm - 8:15 pm
Thursday 06/15/2023 8:45 am - 9:45 am
Thursday 06/15/2023 5:00 pm - 6:00 pm
Friday 06/16/2023 12:05 pm - 12:55 pm
Saturday 06/17/2023 7:45 am - 8:35 am
Saturday 06/17/2023 7:45 am - 8:35 am
Saturday 06/17/2023 9:00 am - 10:00 am
Monday 06/19/2023 12:05 pm - 12:55 pm
Monday 06/19/2023 12:05 pm - 12:55 pm
Monday 06/19/2023 12:05 pm - 12:55 pm
Monday 06/19/2023 12:05 pm - 12:55 pm
Monday 06/19/2023 6:00 pm - 7:00 pm
Tuesday 06/20/2023 8:45 am - 9:45 am
Tuesday 06/20/2023 4:15 pm - 5:15 pm
Wednesday 06/21/2023 6:00 am - 7:00 am
Wednesday 06/21/2023 6:00 pm - 7:00 pm
Wednesday 06/21/2023 7:15 pm - 8:15 pm
Thursday 06/22/2023 8:45 am - 9:45 am
Thursday 06/22/2023 5:00 pm - 6:00 pm
Friday 06/23/2023 12:05 pm - 12:55 pm
Saturday 06/24/2023 7:45 am - 8:35 am
Saturday 06/24/2023 7:45 am - 8:35 am
Saturday 06/24/2023 9:00 am - 10:00 am
Monday 06/26/2023 12:05 pm - 12:55 pm
Monday 06/26/2023 12:05 pm - 12:55 pm
Monday 06/26/2023 12:05 pm - 12:55 pm
Monday 06/26/2023 12:05 pm - 12:55 pm
Monday 06/26/2023 6:00 pm - 7:00 pm
Tuesday 06/27/2023 8:45 am - 9:45 am
Tuesday 06/27/2023 4:15 pm - 5:15 pm
Wednesday 06/28/2023 6:00 am - 7:00 am
Wednesday 06/28/2023 6:00 pm - 7:00 pm
Wednesday 06/28/2023 7:15 pm - 8:15 pm
Thursday 06/29/2023 8:45 am - 9:45 am
Thursday 06/29/2023 5:00 pm - 6:00 pm
Friday 06/30/2023 12:05 pm - 12:55 pm
Saturday 07/01/2023 7:45 am - 8:35 am
Saturday 07/01/2023 7:45 am - 8:35 am
Saturday 07/01/2023 9:00 am - 10:00 am
Monday 07/03/2023 12:05 pm - 12:55 pm
Monday 07/03/2023 12:05 pm - 12:55 pm
Monday 07/03/2023 12:05 pm - 12:55 pm
Monday 07/03/2023 12:05 pm - 12:55 pm
Monday 07/03/2023 6:00 pm - 7:00 pm
Tuesday 07/04/2023 8:45 am - 9:45 am
Tuesday 07/04/2023 4:15 pm - 5:15 pm
Wednesday 07/05/2023 6:00 am - 7:00 am
Wednesday 07/05/2023 6:00 pm - 7:00 pm
Wednesday 07/05/2023 7:15 pm - 8:15 pm
Thursday 07/06/2023 8:45 am - 9:45 am
Thursday 07/06/2023 5:00 pm - 6:00 pm
Friday 07/07/2023 12:05 pm - 12:55 pm
Saturday 07/08/2023 7:45 am - 8:35 am
Saturday 07/08/2023 7:45 am - 8:35 am
Saturday 07/08/2023 9:00 am - 10:00 am
Monday 07/10/2023 12:05 pm - 12:55 pm
Monday 07/10/2023 12:05 pm - 12:55 pm
Monday 07/10/2023 12:05 pm - 12:55 pm
Monday 07/10/2023 12:05 pm - 12:55 pm
Monday 07/10/2023 6:00 pm - 7:00 pm
Tuesday 07/11/2023 8:45 am - 9:45 am
Tuesday 07/11/2023 4:15 pm - 5:15 pm
Wednesday 07/12/2023 6:00 am - 7:00 am
Wednesday 07/12/2023 6:00 pm - 7:00 pm
Wednesday 07/12/2023 7:15 pm - 8:15 pm
Thursday 07/13/2023 8:45 am - 9:45 am
Thursday 07/13/2023 5:00 pm - 6:00 pm
Friday 07/14/2023 12:05 pm - 12:55 pm
Saturday 07/15/2023 7:45 am - 8:35 am
Saturday 07/15/2023 7:45 am - 8:35 am
Saturday 07/15/2023 9:00 am - 10:00 am
Monday 07/17/2023 12:05 pm - 12:55 pm
Monday 07/17/2023 12:05 pm - 12:55 pm
Monday 07/17/2023 12:05 pm - 12:55 pm
Monday 07/17/2023 12:05 pm - 12:55 pm
Monday 07/17/2023 6:00 pm - 7:00 pm
Tuesday 07/18/2023 8:45 am - 9:45 am
Tuesday 07/18/2023 4:15 pm - 5:15 pm
Wednesday 07/19/2023 6:00 am - 7:00 am
Wednesday 07/19/2023 6:00 pm - 7:00 pm
Wednesday 07/19/2023 7:15 pm - 8:15 pm
Thursday 07/20/2023 8:45 am - 9:45 am
Thursday 07/20/2023 5:00 pm - 6:00 pm
Friday 07/21/2023 12:05 pm - 12:55 pm
Saturday 07/22/2023 7:45 am - 8:35 am
Saturday 07/22/2023 7:45 am - 8:35 am
Saturday 07/22/2023 9:00 am - 10:00 am
Monday 07/24/2023 12:05 pm - 12:55 pm
Monday 07/24/2023 12:05 pm - 12:55 pm
Monday 07/24/2023 12:05 pm - 12:55 pm
Monday 07/24/2023 12:05 pm - 12:55 pm
Monday 07/24/2023 6:00 pm - 7:00 pm
Tuesday 07/25/2023 8:45 am - 9:45 am
Tuesday 07/25/2023 4:15 pm - 5:15 pm
Wednesday 07/26/2023 6:00 am - 7:00 am
Wednesday 07/26/2023 6:00 pm - 7:00 pm
Wednesday 07/26/2023 7:15 pm - 8:15 pm
Thursday 07/27/2023 8:45 am - 9:45 am
Thursday 07/27/2023 5:00 pm - 6:00 pm
Friday 07/28/2023 12:05 pm - 12:55 pm
Saturday 07/29/2023 7:45 am - 8:35 am
Saturday 07/29/2023 7:45 am - 8:35 am
Saturday 07/29/2023 9:00 am - 10:00 am
Monday 07/31/2023 12:05 pm - 12:55 pm
Monday 07/31/2023 12:05 pm - 12:55 pm
Monday 07/31/2023 12:05 pm - 12:55 pm
Monday 07/31/2023 12:05 pm - 12:55 pm
Monday 07/31/2023 6:00 pm - 7:00 pm
Tuesday 08/01/2023 8:45 am - 9:45 am
Tuesday 08/01/2023 4:15 pm - 5:15 pm
Wednesday 08/02/2023 6:00 am - 7:00 am
Wednesday 08/02/2023 6:00 pm - 7:00 pm
Wednesday 08/02/2023 7:15 pm - 8:15 pm
Thursday 08/03/2023 8:45 am - 9:45 am
Thursday 08/03/2023 5:00 pm - 6:00 pm
Friday 08/04/2023 12:05 pm - 12:55 pm
Saturday 08/05/2023 7:45 am - 8:35 am
Saturday 08/05/2023 7:45 am - 8:35 am
Saturday 08/05/2023 9:00 am - 10:00 am
Monday 08/07/2023 12:05 pm - 12:55 pm
Monday 08/07/2023 12:05 pm - 12:55 pm
Monday 08/07/2023 12:05 pm - 12:55 pm
Monday 08/07/2023 12:05 pm - 12:55 pm
Monday 08/07/2023 6:00 pm - 7:00 pm
Tuesday 08/08/2023 8:45 am - 9:45 am
Tuesday 08/08/2023 4:15 pm - 5:15 pm
Wednesday 08/09/2023 6:00 am - 7:00 am
Wednesday 08/09/2023 6:00 pm - 7:00 pm
Wednesday 08/09/2023 7:15 pm - 8:15 pm
Thursday 08/10/2023 8:45 am - 9:45 am
Thursday 08/10/2023 5:00 pm - 6:00 pm
Friday 08/11/2023 12:05 pm - 12:55 pm
Saturday 08/12/2023 7:45 am - 8:35 am
Saturday 08/12/2023 7:45 am - 8:35 am
Saturday 08/12/2023 9:00 am - 10:00 am
Monday 08/14/2023 12:05 pm - 12:55 pm
Monday 08/14/2023 12:05 pm - 12:55 pm
Monday 08/14/2023 12:05 pm - 12:55 pm
Monday 08/14/2023 12:05 pm - 12:55 pm
Monday 08/14/2023 6:00 pm - 7:00 pm
Tuesday 08/15/2023 8:45 am - 9:45 am
Tuesday 08/15/2023 4:15 pm - 5:15 pm
Wednesday 08/16/2023 6:00 am - 7:00 am
Wednesday 08/16/2023 6:00 pm - 7:00 pm
Wednesday 08/16/2023 7:15 pm - 8:15 pm
Thursday 08/17/2023 8:45 am - 9:45 am
Thursday 08/17/2023 5:00 pm - 6:00 pm
Friday 08/18/2023 12:05 pm - 12:55 pm
Saturday 08/19/2023 7:45 am - 8:35 am
Saturday 08/19/2023 7:45 am - 8:35 am
Saturday 08/19/2023 9:00 am - 10:00 am
Monday 08/21/2023 12:05 pm - 12:55 pm
Monday 08/21/2023 12:05 pm - 12:55 pm
Monday 08/21/2023 12:05 pm - 12:55 pm
Monday 08/21/2023 12:05 pm - 12:55 pm
Monday 08/21/2023 6:00 pm - 7:00 pm
Tuesday 08/22/2023 8:45 am - 9:45 am
Tuesday 08/22/2023 4:15 pm - 5:15 pm
Wednesday 08/23/2023 6:00 am - 7:00 am
Wednesday 08/23/2023 6:00 pm - 7:00 pm
Wednesday 08/23/2023 7:15 pm - 8:15 pm
Thursday 08/24/2023 8:45 am - 9:45 am
Thursday 08/24/2023 5:00 pm - 6:00 pm
Friday 08/25/2023 12:05 pm - 12:55 pm
Saturday 08/26/2023 7:45 am - 8:35 am
Saturday 08/26/2023 7:45 am - 8:35 am
Saturday 08/26/2023 9:00 am - 10:00 am
Monday 08/28/2023 12:05 pm - 12:55 pm
Monday 08/28/2023 12:05 pm - 12:55 pm
Monday 08/28/2023 12:05 pm - 12:55 pm
Monday 08/28/2023 12:05 pm - 12:55 pm
Monday 08/28/2023 6:00 pm - 7:00 pm
Tuesday 08/29/2023 8:45 am - 9:45 am
Tuesday 08/29/2023 4:15 pm - 5:15 pm
Wednesday 08/30/2023 6:00 am - 7:00 am
Wednesday 08/30/2023 6:00 pm - 7:00 pm
Wednesday 08/30/2023 7:15 pm - 8:15 pm
Thursday 08/31/2023 8:45 am - 9:45 am
Thursday 08/31/2023 5:00 pm - 6:00 pm
Friday 09/01/2023 12:05 pm - 12:55 pm
Saturday 09/02/2023 7:45 am - 8:35 am
Saturday 09/02/2023 7:45 am - 8:35 am
Saturday 09/02/2023 9:00 am - 10:00 am
Monday 09/04/2023 12:05 pm - 12:55 pm
Monday 09/04/2023 12:05 pm - 12:55 pm
Monday 09/04/2023 12:05 pm - 12:55 pm
Monday 09/04/2023 12:05 pm - 12:55 pm
Monday 09/04/2023 6:00 pm - 7:00 pm
Tuesday 09/05/2023 8:45 am - 9:45 am
Tuesday 09/05/2023 4:15 pm - 5:15 pm
Wednesday 09/06/2023 6:00 am - 7:00 am
Wednesday 09/06/2023 6:00 pm - 7:00 pm
Wednesday 09/06/2023 7:15 pm - 8:15 pm
Thursday 09/07/2023 8:45 am - 9:45 am
Thursday 09/07/2023 5:00 pm - 6:00 pm
Friday 09/08/2023 12:05 pm - 12:55 pm
Saturday 09/09/2023 7:45 am - 8:35 am
Saturday 09/09/2023 7:45 am - 8:35 am
Saturday 09/09/2023 9:00 am - 10:00 am
Monday 09/11/2023 12:05 pm - 12:55 pm
Monday 09/11/2023 12:05 pm - 12:55 pm
Monday 09/11/2023 12:05 pm - 12:55 pm
Monday 09/11/2023 12:05 pm - 12:55 pm
Monday 09/11/2023 6:00 pm - 7:00 pm
Tuesday 09/12/2023 8:45 am - 9:45 am
Tuesday 09/12/2023 4:15 pm - 5:15 pm
Wednesday 09/13/2023 6:00 am - 7:00 am
Wednesday 09/13/2023 6:00 pm - 7:00 pm
Wednesday 09/13/2023 7:15 pm - 8:15 pm
Thursday 09/14/2023 8:45 am - 9:45 am
Thursday 09/14/2023 5:00 pm - 6:00 pm
Friday 09/15/2023 12:05 pm - 12:55 pm
Saturday 09/16/2023 7:45 am - 8:35 am
Saturday 09/16/2023 7:45 am - 8:35 am
Saturday 09/16/2023 9:00 am - 10:00 am
Monday 09/18/2023 12:05 pm - 12:55 pm
Monday 09/18/2023 12:05 pm - 12:55 pm
Monday 09/18/2023 12:05 pm - 12:55 pm
Monday 09/18/2023 12:05 pm - 12:55 pm
Monday 09/18/2023 6:00 pm - 7:00 pm
Tuesday 09/19/2023 8:45 am - 9:45 am
Tuesday 09/19/2023 4:15 pm - 5:15 pm
Wednesday 09/20/2023 6:00 am - 7:00 am
Wednesday 09/20/2023 6:00 pm - 7:00 pm
Wednesday 09/20/2023 7:15 pm - 8:15 pm
Thursday 09/21/2023 8:45 am - 9:45 am
Thursday 09/21/2023 5:00 pm - 6:00 pm
Friday 09/22/2023 12:05 pm - 12:55 pm
Saturday 09/23/2023 7:45 am - 8:35 am
Saturday 09/23/2023 7:45 am - 8:35 am
Saturday 09/23/2023 9:00 am - 10:00 am
Monday 09/25/2023 12:05 pm - 12:55 pm
Monday 09/25/2023 12:05 pm - 12:55 pm
Monday 09/25/2023 12:05 pm - 12:55 pm
Monday 09/25/2023 12:05 pm - 12:55 pm
Monday 09/25/2023 6:00 pm - 7:00 pm
Tuesday 09/26/2023 8:45 am - 9:45 am
Tuesday 09/26/2023 4:15 pm - 5:15 pm
Wednesday 09/27/2023 6:00 am - 7:00 am
Wednesday 09/27/2023 6:00 pm - 7:00 pm
Wednesday 09/27/2023 7:15 pm - 8:15 pm
Thursday 09/28/2023 8:45 am - 9:45 am
Thursday 09/28/2023 5:00 pm - 6:00 pm
Friday 09/29/2023 12:05 pm - 12:55 pm
Saturday 09/30/2023 7:45 am - 8:35 am
Saturday 09/30/2023 7:45 am - 8:35 am
Saturday 09/30/2023 9:00 am - 10:00 am
Monday 10/02/2023 12:05 pm - 12:55 pm
Monday 10/02/2023 12:05 pm - 12:55 pm
Monday 10/02/2023 12:05 pm - 12:55 pm
Monday 10/02/2023 12:05 pm - 12:55 pm
Monday 10/02/2023 6:00 pm - 7:00 pm
Tuesday 10/03/2023 8:45 am - 9:45 am
Tuesday 10/03/2023 4:15 pm - 5:15 pm
Wednesday 10/04/2023 6:00 am - 7:00 am
Wednesday 10/04/2023 6:00 pm - 7:00 pm
Wednesday 10/04/2023 7:15 pm - 8:15 pm
Thursday 10/05/2023 8:45 am - 9:45 am
Thursday 10/05/2023 5:00 pm - 6:00 pm
Friday 10/06/2023 12:05 pm - 12:55 pm
Saturday 10/07/2023 7:45 am - 8:35 am
Saturday 10/07/2023 7:45 am - 8:35 am
Saturday 10/07/2023 9:00 am - 10:00 am
Monday 10/09/2023 12:05 pm - 12:55 pm
Monday 10/09/2023 12:05 pm - 12:55 pm
Monday 10/09/2023 12:05 pm - 12:55 pm
Monday 10/09/2023 12:05 pm - 12:55 pm
Monday 10/09/2023 6:00 pm - 7:00 pm
Tuesday 10/10/2023 8:45 am - 9:45 am
Tuesday 10/10/2023 4:15 pm - 5:15 pm
Wednesday 10/11/2023 6:00 am - 7:00 am
Wednesday 10/11/2023 6:00 pm - 7:00 pm
Wednesday 10/11/2023 7:15 pm - 8:15 pm
Thursday 10/12/2023 8:45 am - 9:45 am
Thursday 10/12/2023 5:00 pm - 6:00 pm
Friday 10/13/2023 12:05 pm - 12:55 pm
Saturday 10/14/2023 7:45 am - 8:35 am
Saturday 10/14/2023 7:45 am - 8:35 am
Saturday 10/14/2023 9:00 am - 10:00 am
Monday 10/16/2023 12:05 pm - 12:55 pm
Monday 10/16/2023 12:05 pm - 12:55 pm
Monday 10/16/2023 12:05 pm - 12:55 pm
Monday 10/16/2023 12:05 pm - 12:55 pm
Monday 10/16/2023 6:00 pm - 7:00 pm
Tuesday 10/17/2023 8:45 am - 9:45 am
Tuesday 10/17/2023 4:15 pm - 5:15 pm
Wednesday 10/18/2023 6:00 am - 7:00 am
Wednesday 10/18/2023 6:00 pm - 7:00 pm
Wednesday 10/18/2023 7:15 pm - 8:15 pm
Thursday 10/19/2023 8:45 am - 9:45 am
Thursday 10/19/2023 5:00 pm - 6:00 pm
Friday 10/20/2023 12:05 pm - 12:55 pm
Saturday 10/21/2023 7:45 am - 8:35 am
Saturday 10/21/2023 7:45 am - 8:35 am
Saturday 10/21/2023 9:00 am - 10:00 am
Monday 10/23/2023 12:05 pm - 12:55 pm
Monday 10/23/2023 12:05 pm - 12:55 pm
Monday 10/23/2023 12:05 pm - 12:55 pm
Monday 10/23/2023 12:05 pm - 12:55 pm
Monday 10/23/2023 6:00 pm - 7:00 pm
Tuesday 10/24/2023 8:45 am - 9:45 am
Tuesday 10/24/2023 4:15 pm - 5:15 pm
Wednesday 10/25/2023 6:00 am - 7:00 am
Wednesday 10/25/2023 6:00 pm - 7:00 pm
Wednesday 10/25/2023 7:15 pm - 8:15 pm
Thursday 10/26/2023 8:45 am - 9:45 am
Thursday 10/26/2023 5:00 pm - 6:00 pm
Friday 10/27/2023 12:05 pm - 12:55 pm
Saturday 10/28/2023 7:45 am - 8:35 am
Saturday 10/28/2023 7:45 am - 8:35 am
Saturday 10/28/2023 9:00 am - 10:00 am
Monday 10/30/2023 12:05 pm - 12:55 pm
Monday 10/30/2023 12:05 pm - 12:55 pm
Monday 10/30/2023 12:05 pm - 12:55 pm
Monday 10/30/2023 12:05 pm - 12:55 pm
Monday 10/30/2023 6:00 pm - 7:00 pm
Tuesday 10/31/2023 8:45 am - 9:45 am
Tuesday 10/31/2023 4:15 pm - 5:15 pm
Wednesday 11/01/2023 6:00 am - 7:00 am
Wednesday 11/01/2023 6:00 pm - 7:00 pm
Wednesday 11/01/2023 7:15 pm - 8:15 pm
Thursday 11/02/2023 8:45 am - 9:45 am
Thursday 11/02/2023 5:00 pm - 6:00 pm
Friday 11/03/2023 12:05 pm - 12:55 pm
Saturday 11/04/2023 7:45 am - 8:35 am
Saturday 11/04/2023 7:45 am - 8:35 am
Saturday 11/04/2023 9:00 am - 10:00 am
Monday 11/06/2023 12:05 pm - 12:55 pm
Monday 11/06/2023 12:05 pm - 12:55 pm
Monday 11/06/2023 12:05 pm - 12:55 pm
Monday 11/06/2023 12:05 pm - 12:55 pm
Monday 11/06/2023 6:00 pm - 7:00 pm
Tuesday 11/07/2023 8:45 am - 9:45 am
Tuesday 11/07/2023 4:15 pm - 5:15 pm
Wednesday 11/08/2023 6:00 am - 7:00 am
Wednesday 11/08/2023 6:00 pm - 7:00 pm
Wednesday 11/08/2023 7:15 pm - 8:15 pm
Thursday 11/09/2023 8:45 am - 9:45 am
Thursday 11/09/2023 5:00 pm - 6:00 pm
Friday 11/10/2023 12:05 pm - 12:55 pm
Saturday 11/11/2023 7:45 am - 8:35 am
Saturday 11/11/2023 7:45 am - 8:35 am
Saturday 11/11/2023 9:00 am - 10:00 am
Monday 11/13/2023 12:05 pm - 12:55 pm
Monday 11/13/2023 12:05 pm - 12:55 pm
Monday 11/13/2023 12:05 pm - 12:55 pm
Monday 11/13/2023 12:05 pm - 12:55 pm
Monday 11/13/2023 6:00 pm - 7:00 pm
Tuesday 11/14/2023 8:45 am - 9:45 am
Tuesday 11/14/2023 4:15 pm - 5:15 pm
Wednesday 11/15/2023 6:00 am - 7:00 am
Wednesday 11/15/2023 6:00 pm - 7:00 pm
Wednesday 11/15/2023 7:15 pm - 8:15 pm
Thursday 11/16/2023 8:45 am - 9:45 am
Thursday 11/16/2023 5:00 pm - 6:00 pm
Friday 11/17/2023 12:05 pm - 12:55 pm
Saturday 11/18/2023 7:45 am - 8:35 am
Saturday 11/18/2023 7:45 am - 8:35 am
Saturday 11/18/2023 9:00 am - 10:00 am
Monday 11/20/2023 12:05 pm - 12:55 pm
Monday 11/20/2023 12:05 pm - 12:55 pm
Monday 11/20/2023 12:05 pm - 12:55 pm
Monday 11/20/2023 12:05 pm - 12:55 pm
Monday 11/20/2023 6:00 pm - 7:00 pm
Tuesday 11/21/2023 8:45 am - 9:45 am
Tuesday 11/21/2023 4:15 pm - 5:15 pm
Wednesday 11/22/2023 6:00 am - 7:00 am
Wednesday 11/22/2023 6:00 pm - 7:00 pm
Wednesday 11/22/2023 7:15 pm - 8:15 pm
Thursday 11/23/2023 8:45 am - 9:45 am
Thursday 11/23/2023 5:00 pm - 6:00 pm
Friday 11/24/2023 12:05 pm - 12:55 pm
Saturday 11/25/2023 7:45 am - 8:35 am
Saturday 11/25/2023 7:45 am - 8:35 am
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Monday 11/27/2023 12:05 pm - 12:55 pm
Monday 11/27/2023 12:05 pm - 12:55 pm
Monday 11/27/2023 12:05 pm - 12:55 pm
Monday 11/27/2023 12:05 pm - 12:55 pm
Monday 11/27/2023 6:00 pm - 7:00 pm
Tuesday 11/28/2023 8:45 am - 9:45 am
Tuesday 11/28/2023 4:15 pm - 5:15 pm
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Thursday 11/30/2023 5:00 pm - 6:00 pm
Friday 12/01/2023 12:05 pm - 12:55 pm
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Monday 12/04/2023 12:05 pm - 12:55 pm
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Monday 12/11/2023 12:05 pm - 12:55 pm
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Tuesday 12/12/2023 4:15 pm - 5:15 pm
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Monday 12/18/2023 12:05 pm - 12:55 pm
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Saturday 12/23/2023 7:45 am - 8:35 am
Saturday 12/23/2023 7:45 am - 8:35 am
Saturday 12/23/2023 9:00 am - 10:00 am
Monday 12/25/2023 12:05 pm - 12:55 pm
Monday 12/25/2023 12:05 pm - 12:55 pm
Monday 12/25/2023 12:05 pm - 12:55 pm
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Monday 12/25/2023 6:00 pm - 7:00 pm
Tuesday 12/26/2023 8:45 am - 9:45 am
Tuesday 12/26/2023 4:15 pm - 5:15 pm
Wednesday 12/27/2023 6:00 am - 7:00 am
Wednesday 12/27/2023 6:00 pm - 7:00 pm
Wednesday 12/27/2023 7:15 pm - 8:15 pm
Thursday 12/28/2023 8:45 am - 9:45 am
Thursday 12/28/2023 5:00 pm - 6:00 pm
Friday 12/29/2023 12:05 pm - 12:55 pm
Saturday 12/30/2023 7:45 am - 8:35 am
Saturday 12/30/2023 7:45 am - 8:35 am
Saturday 12/30/2023 9:00 am - 10:00 am
Monday 01/01/2024 12:05 pm - 12:55 pm
Monday 01/01/2024 12:05 pm - 12:55 pm
Monday 01/01/2024 12:05 pm - 12:55 pm
Monday 01/01/2024 12:05 pm - 12:55 pm
Monday 01/01/2024 6:00 pm - 7:00 pm
Tuesday 01/02/2024 8:45 am - 9:45 am
Tuesday 01/02/2024 4:15 pm - 5:15 pm
Wednesday 01/03/2024 6:00 am - 7:00 am
Wednesday 01/03/2024 6:00 pm - 7:00 pm
Wednesday 01/03/2024 7:15 pm - 8:15 pm
Thursday 01/04/2024 8:45 am - 9:45 am
Thursday 01/04/2024 5:00 pm - 6:00 pm
Friday 01/05/2024 12:05 pm - 12:55 pm
Saturday 01/06/2024 7:45 am - 8:35 am
Saturday 01/06/2024 7:45 am - 8:35 am
Saturday 01/06/2024 9:00 am - 10:00 am
Monday 01/08/2024 12:05 pm - 12:55 pm
Monday 01/08/2024 12:05 pm - 12:55 pm
Monday 01/08/2024 12:05 pm - 12:55 pm
Monday 01/08/2024 12:05 pm - 12:55 pm
Monday 01/08/2024 6:00 pm - 7:00 pm
Tuesday 01/09/2024 8:45 am - 9:45 am
Tuesday 01/09/2024 4:15 pm - 5:15 pm
Wednesday 01/10/2024 6:00 am - 7:00 am
Wednesday 01/10/2024 6:00 pm - 7:00 pm
Wednesday 01/10/2024 7:15 pm - 8:15 pm
Thursday 01/11/2024 8:45 am - 9:45 am
Thursday 01/11/2024 5:00 pm - 6:00 pm
Friday 01/12/2024 12:05 pm - 12:55 pm
Saturday 01/13/2024 7:45 am - 8:35 am
Saturday 01/13/2024 7:45 am - 8:35 am
Saturday 01/13/2024 9:00 am - 10:00 am
Monday 01/15/2024 12:05 pm - 12:55 pm
Monday 01/15/2024 12:05 pm - 12:55 pm
Monday 01/15/2024 12:05 pm - 12:55 pm
Monday 01/15/2024 12:05 pm - 12:55 pm
Monday 01/15/2024 6:00 pm - 7:00 pm
Tuesday 01/16/2024 8:45 am - 9:45 am
Tuesday 01/16/2024 4:15 pm - 5:15 pm
Wednesday 01/17/2024 6:00 am - 7:00 am
Wednesday 01/17/2024 6:00 pm - 7:00 pm
Wednesday 01/17/2024 7:15 pm - 8:15 pm
Thursday 01/18/2024 8:45 am - 9:45 am
Thursday 01/18/2024 5:00 pm - 6:00 pm
Friday 01/19/2024 12:05 pm - 12:55 pm
Saturday 01/20/2024 7:45 am - 8:35 am
Saturday 01/20/2024 7:45 am - 8:35 am
Saturday 01/20/2024 9:00 am - 10:00 am
Monday 01/22/2024 12:05 pm - 12:55 pm
Monday 01/22/2024 12:05 pm - 12:55 pm
Monday 01/22/2024 12:05 pm - 12:55 pm
Monday 01/22/2024 12:05 pm - 12:55 pm
Monday 01/22/2024 6:00 pm - 7:00 pm
Tuesday 01/23/2024 8:45 am - 9:45 am
Tuesday 01/23/2024 4:15 pm - 5:15 pm
Wednesday 01/24/2024 6:00 am - 7:00 am
Wednesday 01/24/2024 6:00 pm - 7:00 pm
Wednesday 01/24/2024 7:15 pm - 8:15 pm
Thursday 01/25/2024 8:45 am - 9:45 am
Thursday 01/25/2024 5:00 pm - 6:00 pm
Friday 01/26/2024 12:05 pm - 12:55 pm
Saturday 01/27/2024 7:45 am - 8:35 am
Saturday 01/27/2024 7:45 am - 8:35 am
Saturday 01/27/2024 9:00 am - 10:00 am

405 YOGA Midtown
1004 N. Hudson Ave. STE 101
Oklahoma City, OK 73102

Strong. Sweaty. Powerful. 405’s Power Flow Yoga is a continuous flow of breath-based movements that builds strength and flexibility, and allows you to create a practice that feels good and safe for your body. Enjoy creativity of sequencing and energetic playlists that vary per instructor, but have that same great community vibe every time.

Open to practitioners of any level! Modifications and Variations given for beginners to advanced. No matter what your level, you'll sweat and grow! Space heated to a moderate 85 degrees. 


405 YOGA Teacher

Caroline Carter

Hometown: Zebulon, North Carolina 

Fav Yoga Posture: Virabhadrasana C (Warrior 3!)

What's Up: Caroline is a full-time freelancer; she teaches private voice and piano lessons, instructs yoga classes, and performs with multiple opera houses and performing arts theatres!

Why Yoga: Caroline believes the body is your instrument, playing its part in this orchestra we call our world. She seeks to honor and include everyone’s music they bring with them.

Caroline's Trip to Yoga: She began practicing yoga in her twenties to assist her through the trials and triumphs higher education brought. In 2021, she decided to further her knowledge in yoga by completing yoga teacher training at 405 Yoga in OKC.

Mimi Turner

Hometown: OKC!!

Favorite Yoga Posture: A well earned savasana

Journey to Yoga: I took my first yoga class over 10 years ago in college. I was going through a lot in my life (like we all do) & I noticed that I always felt better after yoga. Slowly, I made my way to the mat more often. Yoga brought me a lot of inward awareness which has helped me love myself & has allowed me to love the people in my life more. I gravitate towards a more physical practice. It purges my mind of negative thoughts so that I can find inner peace. My personal influence is my mom. She immigrated from Vietnam in ‘79, leaving everything she loved behind to face the unknown, hoping to find a better life. I’m inspired by everybody I meet because everybody has a unique story about their journey.

Profession: I work as the marketing and business director at Cornerstone Eyecare. (Note the awesome glasses!)

Off the Mat: I love reading. My favorite books are The Alchemist, The Shadow of the Wind, Me Talk Pretty & The Misadventures of Awkward Black Girl. My favorite podcasts are The Moth & The Doctor’s Pharmacy.

Kelly Parker

Hometown: Oklahoma City
Favorite Yoga Posture: I love balancing postures—feet, hands, or arms!
Profession: Grants Manager
Off the Mat: I love to travel (especially to see live music) and hang with my corgis, all while on a never ending journey to find the best coffee, food, & pastries.
Journey to Yoga: I started yoga as a way to stretch after weight training & sitting all day at work. I was immediately hooked and got on my mat every chance I could. I fell in love with it and how it made me feel. I was finally able to connect my mind to my body, and I found a new appreciation for all of the incredible things it does for me.

Ryan Moore

Hometown: Norman, Oklahoma

Favorite Yoga Posture: Working on One-Legged Crow at the moment

Profession: Research Assistant at OUHSC

Off the Mat: I enjoy cooking a lot, and sometimes the more ridiculous, complicated, or random something might seem, the more fun it is for me to try and cook! I drink entirely too much delicious, delicious coffee, and I love me some tasty craft beer. I enjoy traveling when I get the chance, and I try and hang out with friends most days, usually to drink coffee and/or beer, eat some delicious food, and/or travel somewhere when I can.

My Trip to Yoga: My trip to yoga has been a bit roundabout. I was going to the gym ~5 days a week, and then began running once I’d lost a fair amount of weight and got into something resembling decent shape. I’d always wanted to try yoga, especially to help with the stiffness/lack of flexibility from going to the gym so much, but I didn’t know any men that did yoga, and I didn’t want to be “that guy”. A friend of mine talked me into trying it, and then I tried my first class and loved it. I’ve done entirely too much yoga ever since, at least according to most of the people I do yoga with, and I love it.

Marissa Lowery

Hometown: Norman, OK

Favorite yoga posture: Half Moon
Off the mat: When Marissa isn't teaching, she spends her time as a bartender at Ponyboy and Bar Arbolada in OKC.
Journey to yoga: Marissa took her first yoga class while in college at OSU but didn't find a connection to the mat until she came to yoga under the memorial tree hosted by 405 in 2015. That is where her true love for yoga began. Yoga has given her the mental reset and focus that she needs to escape the outside world, it is her form of therapy.
Off the mat: When Marissa isn't practicing, you can find her hanging out with her two dogs and plant babies. She loves to travel and do anything outside, especially paddle boarding and kayaking.

Alyssa Danley

Hometown: Edmond, OK

Favorite Yoga Posture: All of 'em...! But for the sake of this bio, I'll choose Surya Yantrasana (Compass Pose).

Profession: I work as the OKC Local Lead for Sofar Sounds, and I’m a singer/songwriter & actress.

Off the Mat: I love me some hobbies! When I'm not on the mat, you can find me singing, writing songs, playing piano, thrift shopping, baking, playing with my precious dog and more.

Journey to Yoga: Alyssa has always had an interest in movin' and groovin'. She attended her first yoga class on a whim at age 15. As a dancer at the time, she enjoyed the intentional connection between movement and breath. Alyssa attended yoga classes off-and-on through several ups and downs in life. Finally, years after her yoga journey began, she had a calling to take her practice to the next level by becoming a yoga teacher through 405 Yoga's 200-hour teacher training.

Alyssa finds joy in guiding people through their practices and creating a safe space to help them reconnect with their inner power. She is passionate about teaching lively, mindful, hands-on classes with students of varying experiences. Yoga has changed Alyssa’s life for the better, and she wants to pass along the magic to as many beautiful souls as possible.

Kristin Williams

Hometown: Alex, Oklahoma
Fav Yoga Posture: Handstand/ Iron Footstool
Profession: Personal Trainer and Yoga Teacher
Off the mat: I enjoy group sports, taking care of my plants, and a good book.
Whats up: I am passionate about my plants and love a good challenge!
Why Yoga: Yoga showed me awareness over my body and my mind. I don't act as if I can explain the depth yoga brings you to, but I am grateful. Come move with me!
Kristin’s trip to Yoga: After graduating, Kristin met a fellow yogi of 405 who invited her to come try it out. Now it's three years later! Diving into self growth and personal development, yoga gave her a white canvas to connect to, using the connection of the body to the breath. She loves the creativity of power flow and the amazing things humans can do.


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