Power Flow Yoga (Level 2/3)

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Dates
Tuesday 05/16/2023 5:45 pm - 6:45 pm
Saturday 05/20/2023 10:30 am - 11:45 am
Tuesday 05/23/2023 5:45 pm - 6:45 pm
Saturday 05/27/2023 10:30 am - 11:45 am
Tuesday 05/30/2023 5:45 pm - 6:45 pm
Saturday 06/03/2023 10:30 am - 11:45 am
Tuesday 06/06/2023 5:45 pm - 6:45 pm
Saturday 06/10/2023 10:30 am - 11:45 am
Tuesday 06/13/2023 5:45 pm - 6:45 pm
Saturday 06/17/2023 10:30 am - 11:45 am
Tuesday 06/20/2023 5:45 pm - 6:45 pm
Saturday 06/24/2023 10:30 am - 11:45 am
Tuesday 06/27/2023 5:45 pm - 6:45 pm
Saturday 07/01/2023 10:30 am - 11:45 am
Tuesday 07/04/2023 5:45 pm - 6:45 pm
Saturday 07/08/2023 10:30 am - 11:45 am
Tuesday 07/11/2023 5:45 pm - 6:45 pm
Saturday 07/15/2023 10:30 am - 11:45 am
Tuesday 07/18/2023 5:45 pm - 6:45 pm
Saturday 07/22/2023 10:30 am - 11:45 am
Tuesday 07/25/2023 5:45 pm - 6:45 pm
Saturday 07/29/2023 10:30 am - 11:45 am
Tuesday 08/01/2023 5:45 pm - 6:45 pm
Saturday 08/05/2023 10:30 am - 11:45 am
Tuesday 08/08/2023 5:45 pm - 6:45 pm
Saturday 08/12/2023 10:30 am - 11:45 am
Tuesday 08/15/2023 5:45 pm - 6:45 pm
Saturday 08/19/2023 10:30 am - 11:45 am
Tuesday 08/22/2023 5:45 pm - 6:45 pm
Saturday 08/26/2023 10:30 am - 11:45 am
Tuesday 08/29/2023 5:45 pm - 6:45 pm
Saturday 09/02/2023 10:30 am - 11:45 am
Tuesday 09/05/2023 5:45 pm - 6:45 pm
Saturday 09/09/2023 10:30 am - 11:45 am
Tuesday 09/12/2023 5:45 pm - 6:45 pm
Saturday 09/16/2023 10:30 am - 11:45 am
Tuesday 09/19/2023 5:45 pm - 6:45 pm
Saturday 09/23/2023 10:30 am - 11:45 am
Tuesday 09/26/2023 5:45 pm - 6:45 pm
Saturday 09/30/2023 10:30 am - 11:45 am
Tuesday 10/03/2023 5:45 pm - 6:45 pm
Saturday 10/07/2023 10:30 am - 11:45 am
Tuesday 10/10/2023 5:45 pm - 6:45 pm
Saturday 10/14/2023 10:30 am - 11:45 am
Tuesday 10/17/2023 5:45 pm - 6:45 pm
Saturday 10/21/2023 10:30 am - 11:45 am
Tuesday 10/24/2023 5:45 pm - 6:45 pm
Saturday 10/28/2023 10:30 am - 11:45 am
Tuesday 10/31/2023 5:45 pm - 6:45 pm
Saturday 11/04/2023 10:30 am - 11:45 am
Tuesday 11/07/2023 5:45 pm - 6:45 pm
Saturday 11/11/2023 10:30 am - 11:45 am
Tuesday 11/14/2023 5:45 pm - 6:45 pm
Saturday 11/18/2023 10:30 am - 11:45 am
Tuesday 11/21/2023 5:45 pm - 6:45 pm
Saturday 11/25/2023 10:30 am - 11:45 am
Tuesday 11/28/2023 5:45 pm - 6:45 pm
Saturday 12/02/2023 10:30 am - 11:45 am
Tuesday 12/05/2023 5:45 pm - 6:45 pm
Saturday 12/09/2023 10:30 am - 11:45 am
Tuesday 12/12/2023 5:45 pm - 6:45 pm
Saturday 12/16/2023 10:30 am - 11:45 am
Tuesday 12/19/2023 5:45 pm - 6:45 pm
Saturday 12/23/2023 10:30 am - 11:45 am
Tuesday 12/26/2023 5:45 pm - 6:45 pm
Saturday 12/30/2023 10:30 am - 11:45 am
Tuesday 01/02/2024 5:45 pm - 6:45 pm
Saturday 01/06/2024 10:30 am - 11:45 am
Tuesday 01/09/2024 5:45 pm - 6:45 pm
Saturday 01/13/2024 10:30 am - 11:45 am
Tuesday 01/16/2024 5:45 pm - 6:45 pm
Saturday 01/20/2024 10:30 am - 11:45 am
Tuesday 01/23/2024 5:45 pm - 6:45 pm
Saturday 01/27/2024 10:30 am - 11:45 am

405 YOGA Midtown
1004 N. Hudson Ave. STE 101
Oklahoma City, OK 73102

Strong. Sweaty. Powerful. 405’s Power Flow Yoga Level 2/3 is a continuous flow of breath-based movements that builds on our all levels class, offering the same opportunity to build strength, flexibility and options to create a practice that feels good and safe for your body.
 
Perfect for intermediate and advanced students, you’ll explore additional variations to our basic power postures, new ways to transition, and creating different shapes. Enjoy creative sequencing and energetic playlists that vary per instructor, but that same great community vibe every time.

Some foundational yoga experience is recommended. Space heated to a moderate 85 degrees. 


Ryan Moore

Hometown: Norman, Oklahoma

Favorite Yoga Posture: Working on One-Legged Crow at the moment

Profession: Research Assistant at OUHSC

Off the Mat: I enjoy cooking a lot, and sometimes the more ridiculous, complicated, or random something might seem, the more fun it is for me to try and cook! I drink entirely too much delicious, delicious coffee, and I love me some tasty craft beer. I enjoy traveling when I get the chance, and I try and hang out with friends most days, usually to drink coffee and/or beer, eat some delicious food, and/or travel somewhere when I can.

My Trip to Yoga: My trip to yoga has been a bit roundabout. I was going to the gym ~5 days a week, and then began running once I’d lost a fair amount of weight and got into something resembling decent shape. I’d always wanted to try yoga, especially to help with the stiffness/lack of flexibility from going to the gym so much, but I didn’t know any men that did yoga, and I didn’t want to be “that guy”. A friend of mine talked me into trying it, and then I tried my first class and loved it. I’ve done entirely too much yoga ever since, at least according to most of the people I do yoga with, and I love it.

Megan Burnett

Hometown: Oklahoma City, Oklahoma
Fav Yoga Posture: Visvamitrasana. "I love that it’s not just a balance pose, or a strength pose or a flexibility pose. It’s all three!"
Off the mat: When not in the studio, she's with her son, romping outside, dancing, and playing her ukulele.
What’s Up: She is also a professional belly dancer and fire performer!
Why Yoga: "Yoga helps me find the balance I seek in every part of my life. It is my reminder to breathe, my place to restore my mind and my body, my calm in the midst of a storm and my time to honor my connection, my intention and myself."
Megan’s Trip to Yoga: A devoted dancer and athlete her whole life, Megan has a passion for movement and sharing the joy and the balance that dancing and yoga both guide us to. In 2006, after dabbling in a few 'gym yoga' classes, she took her first studio class with an instructor who actually touched her and helped align her properly into a pose. She was hooked and immediately started to see a transformation in her dance training and her life. Seeking to also empower others with the tools to find balance within themselves, she acquired her 220 hour Kunga Yoga teaching certification in 2011 and has now earned the distinction of E-RYT 200 and YACEP. She studies and teaches a wide variety of yoga: hatha, vinyasa, power flow, The Rocket, yin, restorative, prenatal, gentle, sahaja dance flow, yoga for athletes, yoga for dancers, and more. She is passionate about teaching healthy alignment and yoga 'from the ground up', hands-on alignment, and creating classes that are both playful and soulful, drawing both beginners and experienced practitioners alike. Her students like to call this 'yummy yoga'! 


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