Rocket Yoga HAPPY HOUR! (Intermediate)

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Dates
Friday 05/19/2023 6:00 pm - 7:30 pm
Friday 05/26/2023 6:00 pm - 7:30 pm
Friday 06/02/2023 6:00 pm - 7:30 pm
Friday 06/09/2023 6:00 pm - 7:30 pm
Friday 06/16/2023 6:00 pm - 7:30 pm
Friday 06/23/2023 6:00 pm - 7:30 pm
Friday 06/30/2023 6:00 pm - 7:30 pm
Friday 07/07/2023 6:00 pm - 7:30 pm
Friday 07/14/2023 6:00 pm - 7:30 pm
Friday 07/21/2023 6:00 pm - 7:30 pm
Friday 07/28/2023 6:00 pm - 7:30 pm
Friday 08/04/2023 6:00 pm - 7:30 pm
Friday 08/11/2023 6:00 pm - 7:30 pm
Friday 08/18/2023 6:00 pm - 7:30 pm
Friday 08/25/2023 6:00 pm - 7:30 pm
Friday 09/01/2023 6:00 pm - 7:30 pm
Friday 09/08/2023 6:00 pm - 7:30 pm
Friday 09/15/2023 6:00 pm - 7:30 pm
Friday 09/22/2023 6:00 pm - 7:30 pm
Friday 09/29/2023 6:00 pm - 7:30 pm
Friday 10/06/2023 6:00 pm - 7:30 pm
Friday 10/13/2023 6:00 pm - 7:30 pm
Friday 10/20/2023 6:00 pm - 7:30 pm
Friday 10/27/2023 6:00 pm - 7:30 pm
Friday 11/03/2023 6:00 pm - 7:30 pm
Friday 11/10/2023 6:00 pm - 7:30 pm
Friday 11/17/2023 6:00 pm - 7:30 pm
Friday 11/24/2023 6:00 pm - 7:30 pm
Friday 12/01/2023 6:00 pm - 7:30 pm
Friday 12/08/2023 6:00 pm - 7:30 pm
Friday 12/15/2023 6:00 pm - 7:30 pm
Friday 12/22/2023 6:00 pm - 7:30 pm
Friday 12/29/2023 6:00 pm - 7:30 pm
Friday 01/05/2024 6:00 pm - 7:30 pm
Friday 01/12/2024 6:00 pm - 7:30 pm
Friday 01/19/2024 6:00 pm - 7:30 pm
Friday 01/26/2024 6:00 pm - 7:30 pm

405 YOGA Midtown
1004 N. Hudson Ave. STE 101
Oklahoma City, OK 73102

“It gets you there faster”. Rocket Vinyasa HAPPY HOUR! is a 90 minute combination of the Rocket 1 and Rocket 2 routines, rooted in the Ashtanga yoga method, and sequenced by Larry Schultz. Prepare and open the body systematically to try the energetic arm balances and inversions sprinkled throughout the sequences, including options to create a practice that feels good and safe for your body. Enjoy energetic playlists and supportive environment to grow your practice, and the the same great community vibe every time.
 
Some yoga experience is recommended, but not required. Space heated to a moderate 85 degrees.
 
Post-Class Happy Hour sponsored by 405 YOGA and OKC's local breweries!! Enjoy a well-deserved and refreshing seltzer or beer on us after the class!


Megan Burnett

Hometown: Oklahoma City, Oklahoma
Fav Yoga Posture: Visvamitrasana. "I love that it’s not just a balance pose, or a strength pose or a flexibility pose. It’s all three!"
Off the mat: When not in the studio, she's with her son, romping outside, dancing, and playing her ukulele.
What’s Up: She is also a professional belly dancer and fire performer!
Why Yoga: "Yoga helps me find the balance I seek in every part of my life. It is my reminder to breathe, my place to restore my mind and my body, my calm in the midst of a storm and my time to honor my connection, my intention and myself."
Megan’s Trip to Yoga: A devoted dancer and athlete her whole life, Megan has a passion for movement and sharing the joy and the balance that dancing and yoga both guide us to. In 2006, after dabbling in a few 'gym yoga' classes, she took her first studio class with an instructor who actually touched her and helped align her properly into a pose. She was hooked and immediately started to see a transformation in her dance training and her life. Seeking to also empower others with the tools to find balance within themselves, she acquired her 220 hour Kunga Yoga teaching certification in 2011 and has now earned the distinction of E-RYT 200 and YACEP. She studies and teaches a wide variety of yoga: hatha, vinyasa, power flow, The Rocket, yin, restorative, prenatal, gentle, sahaja dance flow, yoga for athletes, yoga for dancers, and more. She is passionate about teaching healthy alignment and yoga 'from the ground up', hands-on alignment, and creating classes that are both playful and soulful, drawing both beginners and experienced practitioners alike. Her students like to call this 'yummy yoga'! 


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