405 SOUL Flow (Level 2/3)

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Dates
Sunday 05/14/2023 10:00 am - 11:30 am
Sunday 05/14/2023 10:00 am - 11:30 am
Sunday 05/21/2023 10:00 am - 11:30 am
Sunday 05/21/2023 10:00 am - 11:30 am
Sunday 05/28/2023 10:00 am - 11:30 am
Sunday 05/28/2023 10:00 am - 11:30 am
Sunday 06/04/2023 10:00 am - 11:30 am
Sunday 06/04/2023 10:00 am - 11:30 am
Sunday 06/11/2023 10:00 am - 11:30 am
Sunday 06/11/2023 10:00 am - 11:30 am
Sunday 06/18/2023 10:00 am - 11:30 am
Sunday 06/18/2023 10:00 am - 11:30 am
Sunday 06/25/2023 10:00 am - 11:30 am
Sunday 06/25/2023 10:00 am - 11:30 am
Sunday 07/02/2023 10:00 am - 11:30 am
Sunday 07/02/2023 10:00 am - 11:30 am
Sunday 07/09/2023 10:00 am - 11:30 am
Sunday 07/09/2023 10:00 am - 11:30 am
Sunday 07/16/2023 10:00 am - 11:30 am
Sunday 07/16/2023 10:00 am - 11:30 am
Sunday 07/23/2023 10:00 am - 11:30 am
Sunday 07/23/2023 10:00 am - 11:30 am
Sunday 07/30/2023 10:00 am - 11:30 am
Sunday 07/30/2023 10:00 am - 11:30 am
Sunday 08/06/2023 10:00 am - 11:30 am
Sunday 08/06/2023 10:00 am - 11:30 am
Sunday 08/13/2023 10:00 am - 11:30 am
Sunday 08/13/2023 10:00 am - 11:30 am
Sunday 08/20/2023 10:00 am - 11:30 am
Sunday 08/20/2023 10:00 am - 11:30 am
Sunday 08/27/2023 10:00 am - 11:30 am
Sunday 08/27/2023 10:00 am - 11:30 am
Sunday 09/03/2023 10:00 am - 11:30 am
Sunday 09/03/2023 10:00 am - 11:30 am
Sunday 09/10/2023 10:00 am - 11:30 am
Sunday 09/10/2023 10:00 am - 11:30 am
Sunday 09/17/2023 10:00 am - 11:30 am
Sunday 09/17/2023 10:00 am - 11:30 am
Sunday 09/24/2023 10:00 am - 11:30 am
Sunday 09/24/2023 10:00 am - 11:30 am
Sunday 10/01/2023 10:00 am - 11:30 am
Sunday 10/01/2023 10:00 am - 11:30 am
Sunday 10/08/2023 10:00 am - 11:30 am
Sunday 10/08/2023 10:00 am - 11:30 am
Sunday 10/15/2023 10:00 am - 11:30 am
Sunday 10/15/2023 10:00 am - 11:30 am
Sunday 10/22/2023 10:00 am - 11:30 am
Sunday 10/22/2023 10:00 am - 11:30 am
Sunday 10/29/2023 10:00 am - 11:30 am
Sunday 10/29/2023 10:00 am - 11:30 am
Sunday 11/05/2023 10:00 am - 11:30 am
Sunday 11/05/2023 10:00 am - 11:30 am
Sunday 11/12/2023 10:00 am - 11:30 am
Sunday 11/12/2023 10:00 am - 11:30 am
Sunday 11/19/2023 10:00 am - 11:30 am
Sunday 11/19/2023 10:00 am - 11:30 am
Sunday 11/26/2023 10:00 am - 11:30 am
Sunday 11/26/2023 10:00 am - 11:30 am
Sunday 12/03/2023 10:00 am - 11:30 am
Sunday 12/03/2023 10:00 am - 11:30 am
Sunday 12/10/2023 10:00 am - 11:30 am
Sunday 12/10/2023 10:00 am - 11:30 am
Sunday 12/17/2023 10:00 am - 11:30 am
Sunday 12/17/2023 10:00 am - 11:30 am
Sunday 12/24/2023 10:00 am - 11:30 am
Sunday 12/24/2023 10:00 am - 11:30 am
Sunday 12/31/2023 10:00 am - 11:30 am
Sunday 12/31/2023 10:00 am - 11:30 am
Sunday 01/07/2024 10:00 am - 11:30 am
Sunday 01/07/2024 10:00 am - 11:30 am
Sunday 01/14/2024 10:00 am - 11:30 am
Sunday 01/14/2024 10:00 am - 11:30 am
Sunday 01/21/2024 10:00 am - 11:30 am
Sunday 01/21/2024 10:00 am - 11:30 am

405 YOGA Midtown
1004 N. Hudson Ave. STE 101
Oklahoma City, OK 73102

Sweat + Soul. Like a dance on your mat... This is it. Everything you need in life packed into one amazing class. Sound like an exaggeration? We don't think so! We combine the muscle sculpting, lengthening, core targeting, creatively fluid sequences you love about 405's Power Flow classes, at a juicy, slower pace, with an extended stretch and meditation session at the end. 405 Soul Flows are WOKE! These classes may also involve mantras, mudras and other spiritual practices to raise your vibration and strengthen your connection to personal power, clarity, peace, love, and joy.
 
Some yoga experience is recommended, as the class includes complex transitions and minimal alignment cueing. 
 
The studio is heated to 85 degrees. Be prepared to sweat, see results, and leave empowered to do more of what you love in life!


Megan Burnett

Hometown: Oklahoma City, Oklahoma
Fav Yoga Posture: Visvamitrasana. "I love that it’s not just a balance pose, or a strength pose or a flexibility pose. It’s all three!"
Off the mat: When not in the studio, she's with her son, romping outside, dancing, and playing her ukulele.
What’s Up: She is also a professional belly dancer and fire performer!
Why Yoga: "Yoga helps me find the balance I seek in every part of my life. It is my reminder to breathe, my place to restore my mind and my body, my calm in the midst of a storm and my time to honor my connection, my intention and myself."
Megan’s Trip to Yoga: A devoted dancer and athlete her whole life, Megan has a passion for movement and sharing the joy and the balance that dancing and yoga both guide us to. In 2006, after dabbling in a few 'gym yoga' classes, she took her first studio class with an instructor who actually touched her and helped align her properly into a pose. She was hooked and immediately started to see a transformation in her dance training and her life. Seeking to also empower others with the tools to find balance within themselves, she acquired her 220 hour Kunga Yoga teaching certification in 2011 and has now earned the distinction of E-RYT 200 and YACEP. She studies and teaches a wide variety of yoga: hatha, vinyasa, power flow, The Rocket, yin, restorative, prenatal, gentle, sahaja dance flow, yoga for athletes, yoga for dancers, and more. She is passionate about teaching healthy alignment and yoga 'from the ground up', hands-on alignment, and creating classes that are both playful and soulful, drawing both beginners and experienced practitioners alike. Her students like to call this 'yummy yoga'! 


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