Tai Chi (All Levels, 50min)

Sign Up

Dates
Thursday 05/18/2023 12:05 pm - 12:55 pm
Thursday 05/25/2023 12:05 pm - 12:55 pm
Thursday 06/01/2023 12:05 pm - 12:55 pm
Thursday 06/08/2023 12:05 pm - 12:55 pm
Thursday 06/15/2023 12:05 pm - 12:55 pm
Thursday 06/22/2023 12:05 pm - 12:55 pm
Thursday 06/29/2023 12:05 pm - 12:55 pm
Thursday 07/06/2023 12:05 pm - 12:55 pm
Thursday 07/13/2023 12:05 pm - 12:55 pm
Thursday 07/20/2023 12:05 pm - 12:55 pm
Thursday 07/27/2023 12:05 pm - 12:55 pm
Thursday 08/03/2023 12:05 pm - 12:55 pm
Thursday 08/10/2023 12:05 pm - 12:55 pm
Thursday 08/17/2023 12:05 pm - 12:55 pm
Thursday 08/24/2023 12:05 pm - 12:55 pm
Thursday 08/31/2023 12:05 pm - 12:55 pm
Thursday 09/07/2023 12:05 pm - 12:55 pm
Thursday 09/14/2023 12:05 pm - 12:55 pm
Thursday 09/21/2023 12:05 pm - 12:55 pm
Thursday 09/28/2023 12:05 pm - 12:55 pm
Thursday 10/05/2023 12:05 pm - 12:55 pm
Thursday 10/12/2023 12:05 pm - 12:55 pm
Thursday 10/19/2023 12:05 pm - 12:55 pm
Thursday 10/26/2023 12:05 pm - 12:55 pm
Thursday 11/02/2023 12:05 pm - 12:55 pm
Thursday 11/09/2023 12:05 pm - 12:55 pm
Thursday 11/16/2023 12:05 pm - 12:55 pm
Thursday 11/23/2023 12:05 pm - 12:55 pm
Thursday 11/30/2023 12:05 pm - 12:55 pm
Thursday 12/07/2023 12:05 pm - 12:55 pm
Thursday 12/14/2023 12:05 pm - 12:55 pm
Thursday 12/21/2023 12:05 pm - 12:55 pm
Thursday 12/28/2023 12:05 pm - 12:55 pm
Thursday 01/04/2024 12:05 pm - 12:55 pm
Thursday 01/11/2024 12:05 pm - 12:55 pm
Thursday 01/18/2024 12:05 pm - 12:55 pm
Thursday 01/25/2024 12:05 pm - 12:55 pm

405 YOGA Midtown
1004 N. Hudson Ave. STE 101
Oklahoma City, OK 73102

The Simplified Tai Chi 24 Form is the most popular Tai Chi form in the world. With only 24 movements, it is the perfect way to experience the amazing health benefits of a shortened Tai Chi form, no matter your current fitness level. The ancient art of Tai Chi is often described as "moving meditation" because it stimulates your mind, body, and spirit.


Tai Chi is known for improving balance and keeping the mind sharp and positive. Perfect for those who want to feel stronger and more energized with low-impact whole-body exercise and those with limited time. All levels welcome!



405 YOGA Teacher

David Vidato

Hometown: Los Angeles, California

Favorite Yoga Asana: Vasisthasana (Side Plank)

Favorite Tai Chi Form/Technique: 24 Forms/Stroking The Horses Back

Profession: Full Time Certified Reiki Master Teacher, Tai Chi/Qigong/Yoga Teacher, Psychic Medium/Reader, Shamanic Sound Healer, Ordained Minister of Marriage & Private Chef.

Off the mat & outside of the Kwoon: I spend time with my 2 children, ages 28 and 16 and tend to many hobbies. Plants, animals (reptiles, fish & insects), crafting and deep study of the martial sciences & metaphysics fill my heart with joy. I am also absolutely fascinated with fairies, dragons and unicorns!

David's journey to Tai Chi & Yoga: Born into an American Buddhist family, recieving his first Buddhist/Reiki Initiation from his mother at age 8, David practiced various forms of Bhakti & Raja Yoga since early childhood. His journey to become an Instructor of the martial art of Tai Chi Chuan and the healing art of Hatha Yoga, started with his introduction to the Chinese Martial Art of Kwan Yin Temple Kung Fu in 1986. From ages 12 to 18, David studied under his beloved teacher, Grandmaster Chan Siu Duk, until shortly after his death. David then enlisted in the U.S. Army Military Police Corp, where he specialized in Military Martial Arts. After leaving the military to pursue his soul aligned dreams as a healer, David moved to Oklahoma City and graduated from a 3 year Tai Chi Black Sash/Instructor Training program, Massage Therapy School and spent 18 Years of specialized training in Usui Shiki Ryoho Reiki & Padmakumara Tibetan Reiki to attain the rank of Reiki Shihan (Master Teacher). Having attended various yoga classes over the years to deal with injuries from military service and martial arts fights, David met his Yoga Teacher Desirae Penton in 2020 and graduated the Dragon Yoga 200hr YTT in October of 2021. David is currently enrolled in Dragon's 300hr YTT and is very excited to bring the dynamic art of Tai Chi to the 405 Yoga Family!


Have a question?

Please complete the form below and we will get back to you as soon as possible.